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Why is it important to have variety in your diet?

Why is it important to have variety in your diet?

It’s more than just a saying – apply this to foods you usually eat, and research shows that those who have the most variety within key food groups have better health and wellbeing, and also live longer. What is food variety? Food variety is determined by the number of different healthy foods you eat at least once a week.

Why is it important to eat all food groups?

Eating a clean, balanced diet with healthy choices from every group is essential to good health. Find out why you should consider eating a wide variety of grains, fruits, vegetables, protein, and dairy each and every day.

Why is it important to have a healthy diet?

It’s well known that a healthy diet can help reduce disease risks that are related to overweight or obesity – such as some cancers, cardiovascular disease and diabetes. As part of a healthy diet, experts around the world advise people to consume a variety of foods.

Why is it important to know the importance of food?

Food is a nutritious substance we eat to grow and perform daily chores. For living entities, food is necessary to survive. It nourishes trillions of cells in our body, enables their smooth functioning, accelerates biological processes and helps in proper growth.

Why is eating a variety of foods more important than most?

People who focus on eating a variety of foods tend to be healthier, as the range of nutrients that you can derive from consuming different foods every day could help reduce your risk of developing metabolic syndrome.

Now more than ever, there is reason to believe that diet plays a pivotal role in disease prevention, healthy lifestyle, and overall lifespan. Moreover, viewing food as a source of nourishment, vitality, and sustenance discourages negative associations with food that could cause problems at a later age.

Is it healthy to eat a variety of fruits and vegetables?

Eating the rainbow is a fundamental healthy eating tip. (And no, not artificially colored foods like Skittles or M&Ms!) But what does it mean? Why is it important to get a variety of colorful fruits and vegetables in your diet? You may be tempted to find a few foods you or your kids or family members like and to focus on eating those.

Why do people like variety in their food?

According to Roberts we’re “hard wired” to go for variety when it comes to food. “No one food has all the nutrients we need in the optimum amounts, so eating a variety of foods means you are much more likely to get enough of each one,” she added.