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How many SYNS is a glass of white wine on slimming world?

How many SYNS is a glass of white wine on slimming world?

175ml of white wine is 6 syns on all plans.

What is the best alcohol to drink on slimming world?

Struggling to lose weight? The 6 best alcoholic drinks if you’re on a diet

  1. Rum and coke – 97 calories. There’s a reason Captain Jack Sparrow looks so good – and we’ve got our money on the rum.
  2. Red wine – 123 calories.
  3. Vodka soda – 96 calories.
  4. Gin & Tonic – 115 calories.
  5. Champagne – 90 calories.
  6. Whisky – 105 calories.

How many SYNS is a 250ml glass of white wine?

White wine syns For 250ml glasses of 8-10% vol white wine you would use 9 syns, a glass of wine with 10.5-12.5% vol is 10 syns, for a 13% of high vol wine then you would use 11.5 syns.

How many calories are in a large white wine spritzer?

Wine Spritzers A wine spritzer, however, typically contains only three ounces of wine, coming in at only 75 calories. Super simple to make, just add calorie free club soda to taste, giving you bubbles and more to drink. White wines tend to be lower in calories, but most of it depends on alcohol content.

How many SYNS is a glass of prosecco?

And as if that wasn’t enough, we’ve done some maths for all of you Slimming World fans, and based on the online calculator, it’s only around 3 and a half syns per serving.

How many SYNS are in a glass of wine?

Red wine, for example, a 175ml glass of 10-12% vol wine is 7 syns whereas a 12.5-13.5% is 8 syns. If you choose a 14% or above wine then the same size glass is 9 syns.

How many calories are in a glass of white wine and soda?

The additional sugar in a sweet white wine means that a 175ml medium glass can average about 160 calories. Champagne has one of the lowest calorie counts for a carbonated drink, with one 120ml serving containing only 89 calories. Swap a vodka tonic (175 calories) for a vodka, soda, and lime (106 calories).

Is Prosecco less fattening than wine?

Does prosecco have more or less calories than wine? Whilst many of us may save prosecco for special occasions and celebrations as a treat, it may surprise you to learn than prosecco typically contains less calories than wine – in an average sized glass, prosecco has around 60 calories fewer than wine.

How many Syns are there in sparking wine?

Approx. Pub Measures. Sparking Wine, E.g Cava, Champagne and Prsecco (125ml) – 5 Syns White wine, high alcohol, 13% vol & above (125ml) – 6 Syns White wine, high alcohol, 13% vol & above (175ml) – 8½ Syns White wine, high alcohol, 13% vol & above (250ml) – 11½ Syns White wine, light alcohol, 8-10% vol (125ml) – 4½ Syns White wine,…

How many Syns are in alcohol Slimming World?

Approx. Pub Measures. Red wine, high alcohol, 14% vol & above (125ml) – 6½ Syns Red wine, high alcohol, 14% vol & above (175ml) – 9 Syns Red wine, high alcohol, 14% vol & above (250ml) – 12½ Syns Red wine, light alcohol, 10-12% vol (125ml) – 5 Syns Red wine, light alcohol, 10-12% vol (175ml) – 7 Syns Red wine, light alcohol,…

How many Syns are in Mighty Murray white wine?

Marks & Spencer Just a Glass of White Wine (187ml serving) – 7 Syns Mighty Murray White Wine (125ml) – 4½ Syns Mighty Murray White Wine (175ml) – 6½ Syns

How many Syns are in a bottle of Smirnoff?

Smirnoff Black Ice (275ml bottle) – 9 Syns. Smirnoff Ice (275ml bottle) – 9 Syns. WKD Vodka Blue, Original (275ml bottle) – 11 Syns. WKD Vodka Blue, Original (700ml bottle) – 27.5 Syns. WKD Vodka Original Iron Brew (275ml bottle) – 8 Syns. WKD Vodka Original Iron Brew (700ml bottle) – 20.5 Syns. WKD Vodka Purple (275ml bottle) – 9.5 Syns.

Approx. Pub Measures. Sparking Wine, E.g Cava, Champagne and Prsecco (125ml) – 5 Syns White wine, high alcohol, 13% vol & above (125ml) – 6 Syns White wine, high alcohol, 13% vol & above (175ml) – 8½ Syns White wine, high alcohol, 13% vol & above (250ml) – 11½ Syns White wine, light alcohol, 8-10% vol (125ml) – 4½ Syns White wine,…

Approx. Pub Measures. Red wine, high alcohol, 14% vol & above (125ml) – 6½ Syns Red wine, high alcohol, 14% vol & above (175ml) – 9 Syns Red wine, high alcohol, 14% vol & above (250ml) – 12½ Syns Red wine, light alcohol, 10-12% vol (125ml) – 5 Syns Red wine, light alcohol, 10-12% vol (175ml) – 7 Syns Red wine, light alcohol,…

Marks & Spencer Just a Glass of White Wine (187ml serving) – 7 Syns Mighty Murray White Wine (125ml) – 4½ Syns Mighty Murray White Wine (175ml) – 6½ Syns

Smirnoff Black Ice (275ml bottle) – 9 Syns. Smirnoff Ice (275ml bottle) – 9 Syns. WKD Vodka Blue, Original (275ml bottle) – 11 Syns. WKD Vodka Blue, Original (700ml bottle) – 27.5 Syns. WKD Vodka Original Iron Brew (275ml bottle) – 8 Syns. WKD Vodka Original Iron Brew (700ml bottle) – 20.5 Syns. WKD Vodka Purple (275ml bottle) – 9.5 Syns.