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How many calories are in 2 bagels with cream cheese?

How many calories are in 2 bagels with cream cheese?

But many people don’t have time to cook an elaborate breakfast, and instead choose to start their day with grab-and-go staples like bagels with cream cheese. A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon.

How many calories does the average bagel have?

Today the average bagel is about 6 inches wide and about 350 calories. One plain medium-sized bagel – about 100 grams – has about 271 calories, in addition to the following: 9 grams of protein. 1 gram of fat.

How many calories does a bagel with butter have?

Region: US

Serving Ingredient Calories
1 everything bagel 277
2 tbsp butter 203

How many calories is a bagel with cream cheese and salmon?

Region: US

Serving Ingredient Calories
1 plain bagel 277
2 tbsp cream cheese 101
2 oz smoked salmon 66
2.15 g caper 0.5

How many calories is a bagel with peanut butter?

There are 585 calories in 1 serving of Bagel with Peanut Butter.

How many calories in a medium cream cheese bagel?

On average, a plain, medium bagel that’s 3.5 inches in diameter contains 270 calories, while a small, 3-inch bagel has just 177 calories. One tablespoon of regular cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has just 30 calories.

Which is better cream cheese or multigrain bagel?

On the other hand, a multigrain bagel might be a better choice. A 4 1/2-ounce serving has only 313 calories and more than 8 grams of fiber. Cream cheese calories can be lessened by opting for low-fat cream cheese, which has 31 calories per tablespoon, down from 70 calories in regular cream cheese.

How many calories are in a blueberry bagel?

That means one bagel is more than the average adult’s recommended intake of refined carbohydrates for the day. That 4 1/2-ounce bagel has about 360 calories. Add 1 tablespoon of cream cheese, and that’s another 70 calories.

Why are there so many calories in a bagel?

Protein satisfies one’s appetite much more than fat or carbohydrates do. For this reason, it is easy to consume more calories from a bagel based breakfast, in an attempt to feel full. There are a number of ways that you can make a bagel based breakfast both filling and healthier.

On average, a plain, medium bagel that’s 3.5 inches in diameter contains 270 calories, while a small, 3-inch bagel has just 177 calories. One tablespoon of regular cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has just 30 calories.

How many calories in cream cheese and LOX bagel?

A bagel with cream cheese and lox is a breakfast and brunch favorite, but do those bagel calories fall in line with your nutritional goals? Of course, the exact amount of calories depends on the size of your bagel and the total amount of toppings you use, but the breakfast totals around 500 calories.

On the other hand, a multigrain bagel might be a better choice. A 4 1/2-ounce serving has only 313 calories and more than 8 grams of fiber. Cream cheese calories can be lessened by opting for low-fat cream cheese, which has 31 calories per tablespoon, down from 70 calories in regular cream cheese.

How many calories are in a small bagel?

Bagels are a nice alternative to donuts, but one isn’t much better than the other. You could save 123 to 160 calories by choosing a small bagel and skipping the cream cheese or butter, according to USDA Nutrient Database.