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Does Coke have potassium benzoate?

Does Coke have potassium benzoate?

They go by the names sodium benzoate or potassium benzoate, and they’re in nearly all diet sodas. But many regular sodas, such as Coke and Pepsi, don’t contain this preservative.

Does diet Coke affect potassium levels?

Researchers believe that drinking too much soda can lower the body’s potassium levels. High fructose corn syrup and caffeine, both key ingredients in many sodas, are diuretics.

What is potassium benzoate in soda?

Potassium benzoate (E212), the potassium salt of benzoic acid, is a food preservative that inhibits the growth of mold, yeast and some bacteria. It works best in low-pH products, below 4.5, where it exists as benzoic acid.

What drinks contain potassium benzoate?

Potassium benzoate can be found in a variety of packaged foods, including ( 2 , 3, 4 ): Beverages: soda, flavored drinks, and certain fruit and vegetable juices. Sweets: candy, chocolate, and pastries. Condiments: processed sauces and salad dressings, plus pickles and olives.

Is Coke high in potassium?

The main ingredients of Pepsi-Cola [5] are high-fructose corn syrup, sugar, colorings, phosphoric acid, caffeine, citric acid, and natural flavors. It contains 9.8 mg/liter of sodium and 42.3 mg/liter of potassium.

What happens if you drink diet Coke everyday?

The researchers behind a 2017 study gathered data that indicated a link between diet soda and the risk of stroke and Alzheimer’s disease. The study involved 2,888 people over the age of 45 years. The results showed that drinking one diet soda per day almost tripled a person’s risk of stroke and Alzheimer’s disease.

What is bad about potassium benzoate?

Potassium Benzoate “They can form benzene, which is a carcinogen when combined with vitamin C, the ascorbic acid in juice or soda.” In addition, research shows that there may be a link between diet cola consumption and weight gain, as well as cancer and diabetes, so if you’re a diet soda junkie, try to cut back.

Where is benzene commonly found?

Benzene is found in crude oil and is a major part of gasoline. It’s used to make plastics, resins, synthetic fibers, rubber lubricants, dyes, detergents, drugs and pesticides. Benzene is produced naturally by volcanoes and forest fires.

How much potassium is in a liter of Diet Coke?

It contains 9.8 mg/liter of sodium and 42.3 mg/liter of potassium. In respect to this, does Diet Coke affect potassium levels? A 2012 study found that drinking a diet soda every day can lead to strokes, heart disease, and is often associated with other unhealthy behaviors.

How much caffeine is in a 12 oz diet coke?

A 12 oz. can of Diet Coke contains about 45 mg of caffeine. In comparison, a 5-oz. cup of coffee contains 60 to 150 mg; a 5-oz. serving of tea has 40 to 80 mg. Health Canada recommends that you consume no more than 2.5 mg of caffeine per 2.2 lbs. of body weight a day. Caffeine can start to affect you 15 minutes after you consume it.

What are the preservatives in a Diet Coke?

The citric acid, phosphoric acid and potassium benzoate in Diet Coke serve as preservatives. Preservatives prevent spoilage due to yeasts, bacteria, fungi and molds. They also prevent flavor and color changes and maintain the beverage’s freshness. Diet Coke also contains caramel color, an FDA-approved color additive.

What kind of soft drinks are high in potassium?

List of soft drinks high in potassium: Diet Mountain Dew Caffeine Free Diet Mountain Dew Diet Pepsi Lime Diet Pepsi Diet Pepsi Wild Cherry Pepsi One Pepsi Lime Jazz Soft Drinks (all of them) Coca-Cola with Lime Coca-Cola Zero Fresca Fresca Black Cherry Fresca Peach Sprite Zero Fanta Berry Fanta Zero Orange

It contains 9.8 mg/liter of sodium and 42.3 mg/liter of potassium. In respect to this, does Diet Coke affect potassium levels? A 2012 study found that drinking a diet soda every day can lead to strokes, heart disease, and is often associated with other unhealthy behaviors.

What kind of chemicals are in Diet Coke?

Diet Coke contains the preservative chemicals like potassium benzoate or sodium benzoate that is not found in many regular sodas like Pepsi or Coke. Potassium benzoate or sodium benzoate is known as mold inhibitors damage and inactivate DNA severely.

What foods are safe to eat with potassium benzoate in them?

Therefore, it’s best to limit your intake of these items — regardless of their potassium benzoate content. Many packaged and processed foods, including certain sweets, drinks, condiments, and meats, contain potassium benzoate. You can look for this preservative on the ingredient list. Is potassium benzoate harmful or safe?

How much potassium benzoate should I take per day?

Overall, further research is necessary to determine this preservative’s health effects. The WHO and EFSA have defined the maximum safe acceptable daily intake (ADI) of potassium benzoate as 2.3 mg per pound (5 mg per kg) of body weight. To date, the FDA has yet to define any intake recommendations for potassium benzoate ( 3, 5 ).